Three Personal Best Clients talk about the fitness programme designed for them.Jim,35 and Alice,32.
" As a married couple, we didn't think we'd enjoy training together! But we share similar rather than identical exercises, and it works well. As a working couple with a small child, we like the convenience of an early morning work out at home".
Ann,60.
" I've never stayed with exercise for long before. My trainer makes it varied, and knowing he's coming round gives me the discipline to keep going. I am feeling more energetic and my clothes are feeling looser, especially around the middle".
Michael,47 and Lucy,47.
" We have some equipment of our own. An exercise bike and some weights. They used to gather dust, but not since we started personal training. The thing we enjoy most is that exercise isn't routine any more. The work outs are always different and often fun. The personal approach is holistic, with stretching to warm up and cool down. Even quite hard sessions leave us feeling refreshed".
