2002 Results
MEN:
1. Darran Hiscox (Swansea) 31:31
2. Gareth Davies (Bridgend) 32:18
3. Mark Jennings (Fairwater) 32:22
LADIES:
1. Ruth Pickvance (Swansea) 35:11
2. Melanie Ellis (Shaftesbury Barnet) 36:17
3. Lisa Howe (Swansea) 37:47

2003 Results
MEN:
1. Darran Hiscox (Swansea) 31:40
2. Martin Hula (Saftesbury Barnet) 31:42
3. Mark Jennings (Cardiff AC) 31:50
LADIES:
1. Ruth Pickvance (Swansea) 36:01
2. Melanie Ellis (Shaftesbury Barnet) 36:45
3. Fiona Davies (Bridgend) 39:52

2004 Results
MEN:
1. Richard Gardiner (Cardiff) 30:40
2. Martin Rees (Swansea) 31:21
3. Paul Richards (swansea) 31:26
LADIES:
1. Sharon Dixon (Bristol) 36:50
2. Melanie Ellis (Shaftesbury Barnet) 37:20
3. Maggie Hughes 37:53

2005 Results
MEN:
1. John Downes (London Irish) 31:54
2. Julian Baker (Les Croupiers) 32:12
3. Shaun Tobin (Swansea Harriers) 33:07
LADIES:
1. Lindsay Emyr (Cardiff AAC) 40:01
2. Julie Scholey (Les Croupiers) 41:11
3. Sandra Chipper (Lliswerry) 41:44

2006 Results
MEN:
1. Andrew Hunt (Cardiff AAC) 31:33
2. Julian Baker (Les Croupiers) 31:57
3. Michael Johnson (Cardiff AAC) 31:59
LADIES:
1. Helen Tucker (Bridgend AC) 35:57
2. Anne-Marie Hutchison (Neat Harriers) 37:09
3. Sharon Leech (Amman Valley Harriers) 40:40