BACK.........................YELLOW BELT

BASIC TECHNIQUES.

1. STRAIGHT PUNCH.
2. REVERSE PUNCH.
3. BACKFIST.
4. FRONT KICK.
5. ROUNDHOUSE KICK.
6. SIDE KICK.

1. STRAIGHT PUNCH, REVERSE PUNCH.
2. BACKFIST, REVERSE PUNCH.
3. FRONT KICK, STRAIGHT PUNCH, REVERSE PUNCH.
4. ROUNDHOUSE KICK, BACKFIST.
5. SLIDE SIDE KICK, ROUNDHOUSE KICK, BACKFIST.

DEFENCE TECHNIQUES.

A = ATTACKER........D = DEFENDER.

1. A. STRAIGHT PUNCH.....D. UPPER BLOCK, REVERSE PUNCH.
2. A. STRAIGHT PUNCH, REVERSE PUNCH......D. SLIDE BACK, REAR HAND BLOCK, BACKFIST.
3. A. BACKFIST, SLIDE ROUNDHOUSE KICK.....D. LEFT OUTER BLOCK, LEFT INNER BLOCK, REVERSE PUNCH.
4. A. REAR LEG ROUNDHOUSE KICK......D. SLIDE BACK FRONT LEG STOPPING SIDE KICK.

BAGWORK.

1. 2 X 2 MINS PUNCHBAG.
2. 2 X 2 MINS FOCUS PADS.

SPARRING.

1. 2 X 1.5 MINS POINTS SPARRING.
2. 2 X 2 MINS CONTINUOUS SPARRING.