GRADING SYLLABUS

BACK.................................ORANGE BELT

 

BASIC TECHNIQUES.

  1. SIDE SLIP PUNCH, REVERSE PUNCH.
  2. BLITZ.
  3. BLITZ, FRONT RIDGEHAND.
  4. SLIDE SIDE KICK, BACKFIST, REVERSE PUNCH.
  5. SLIDE SIDE KICK, ROUNDHOUSE KICK, REVERSE PUNCH.
  6. SLIDE ROUND HOUSE KICK, REVERSE PUNCH, ROUNDHOUSE KICK.

DEFENCE TECHNIQUES.

A = ATTACKER ......D = DEFENDER

  1. A. BLITZ......................................................................D. SIDE SLIP PUNCH
  2. A. SLIDE BACKFIST, SLIDE SIDE KICK. ...............D. SLIDE BACK, FRONT COVER, REAR RIDGEHAND.
  3. A. SLIDE FRONT PUNCH..........................................D. INNER PARRY, SPIN BACKFIST, REVERSE PUNCH.
  4. A. SLIDE SIDE KICK, ROUNDHOUSE KICK..........D. SLIDE BACK, FRONT LEG BACK, BLITZ.

BAGWORK.

  1. 2 X 2 MINS PUNCHBAG.
  2. 2 X 2 MINS FOCUS PADS.
  3. 1 X 2 MINS DEFENCE.

SPARRING.

  1. 4 X 1.5 MINS POINTS SPARRING.
  2. 2 X 2 MINS CONTINUOUS SPARRING.