GRADING SYLLABUS

BACK............................GREEN BELT

 

BASIC TECHNIQUES.

  1. BLITZ, REAR RIDGEHAND.
  2. REVERSE PUNCH, STEP STRAIGHT PUNCH, REVERSE PUNCH.
  3. ROUNDHOUSE KICK, BACKFIST, SLIDE HOOK KICK.
  4. SLIDE HOOK KICK, ROUNDHOUSE, BACKFIST, SIDE KICK.
  5. SLIDE SIDE KICK, ROUNDHOUSE KICK, SPIN HOOK KICK, REVERSE PUNCH.

DEFENCE TECHNIQUES.

A = ATTACKER ......D = DEFENDER

  1. A. SLIDE SIDE KICK.....................D. SLIDE BACK, FOOT SWEEP, ROUNDHOUSE KICK,STRAIGHT PUNCH
  2. A. BLITZ..........................................D. STOP SIDE KICK, SPIN HOOK KICK.
  3. A. SLIDE ROUNDHOUSE KICK...D. SLIDE FORWARD LEG CATCH, STRAIGHT PUNCH,SWEEP.
  4. A. CROSS LEG SLIDE ROUNDHOUSE KICK, BACKFIST......D.SLIP LEFT, DROP STRAIGHT PUNCH.
  5. A. SLIDE STRAIGHT PUNCH.....D. FRONT RIDGEHAND.....A. DUCK, SLIP RIGHT, LEFT ROUNDHOUSE.

BAGWORK.

  1. 2 X 2 MINS PUNCHBAG.
  2. 2 X 2 MINS FOCUS PADS.
  3. 1 X 2 MINS DEFENCE.
  4. 1 X 2 MINS IN LINE.

SPARRING.

  1. 5 X 1.5 MINS POINTS SPARRING.
  2. 3 X 2 MINS CONTINUOUS SPARRING.
  3. DEFENCES.