GRADING SYLLABUS

BACK............................BLUE BELT

 

BASIC TECHNIQUES.

  1. SLIDE ROUNDHOUSE KICK, SWEEP, REVERSE PUNCH, ROUNDHOUSE KICK, FRONT RIDGEHAND.
  2. JUMP SWITCH ROUNDHOUSE KICK, SPIN HOOK KICK, REVERSE PUNCH.
  3. SWITCH LUNGE BACKFIST, SPIN HOOK KICK, DROP SPIN SWEEP.
  4. SLIDE SIDE KICK, HOOK KICK, BLITZ INNER AXE KICK.
  5. BLITZ WITH STRAIGHT PUNCH, UPPERCUT.
  6. SLIDE HOOK KICK, ROUNDHOUSE KICK, 360 SPIN HOOK KICK, SLIDE HOOK KICK.
  7. STEP LEFT, RIGHT SIDE KICK, BACKFIST, SLIDE HOOK KICK, REVERSE PUNC, AXE KICK.
  8. DOUBLE ROUNDHOUSE KICK, INNER AXE KICK, REVERSE PUNCH.

DEFENCE TECHNIQUES.

A = ATTACKER ......D = DEFENDER

  1. A. STEP BACKFIST, SLIDE SIDE KICK....D. STEP BACK, SLIP TO LEFT, SPIN BACKFIST,COUNTER HOOK KICK, REVERSE PUNCH.
  2. A. LUNGE BACKFIST, SLIDE SIDE KICK, SPIN HOOK KICK....D. SLIDE BACK, LUNGE REVERSE PUNCH, RIDGEHAND.
  3. A. SLIDE ROUNDHOUSE KICK....D. SLIP LEFT, OUTER COVER, RIGHT FOOT SWEEP, REVERSE PUNCH.
  4. A. BLITZ.....D.DROP TO FLOOR, TURN TO RIGHT, BACKFIST.
  5. A. LUNGE BACKFIST, INNER AXE KICK.....D. STEP IN, CATCH LEG, FOOT SWEEP, REVERSE PUNCH.
  6. A. SLIDE ROUNDHOUSE KICK.......D. STRAIGHT PUNCH, REVERSE PUNCH.
  7. A. SLIDE HOOK KICK.....D. SLIDE BACK, LOW ROUNDHOUSE KICK, REVERSE PUNCH.

BAGWORK.

  1. 1 X 3MINS PUNCHBAG.
  2. 2 X 3MINS FOCUS PADS.
  3. 1 X 2 MINS DEFENCE.
  4. 1 X 2 MINS DEFENCE WITH COUNTER.
  5. 1 X 2 MINS IN LINE.
  6. 1 X 2 MINS BACK TO LINE.
  7. 1 X 2 MINS MOVING DEFENCE.

SPARRING.

  1. 7 X 1.5 MINS POINTS SPARRING.
  2. 5 X 2 MINS CONTINUOUS SPARRING.
  3. DEFENCES.