GRADING SYLLABUS

BACK...........................BLACK BELT

 

BASIC TECHNIQUES.

BASIC TECHNIQUES MUST BE PERFORMED ON FOCUS PADS AND COMPLETED WITHOUT STOPPING.

  1. BLITZ, ROUNDHOUSE KICK, BACKFIST.
  2. SLIDE SIDE KICK, BACKFIST, REVERSE PUNCH.
  3. REVERSE PUNCH, STEP STRAIGHT PUNCH, REVERSE PUNCH.
  4. SLIDE BACKFIST, FRONT SWEEP, BACKFIST, REVERSE PUNCH.
  5. LUNGE BACKFIST, SLIDE SIDE KICK, FRONT SWEEP, REVERSE PUNCH.
  6. SWITCH, SLIDE HOOK KICK, ROUNDHOUSE KICK, BACKFIST.
  7. SLIDE SIDE KICK, HOOK KICK, BLITZ INNER AXE KICK.
  8. LUNGE BACKFIST, DOUBLE ROUNDHOUSE KICK, REVERSE PUNCH.
  9. SLIDE ROUNDHOUSE KICK, SLIP LEFT, BLITZ.
  10. SLIDE DOUBLE SIDE KICK, SLIP LEFT, SWITCH, BLITZ.

DEFENCE TECHNIQUES.

A = ATTACKER ......D = DEFENDER

  1. A. BLITZ.....D. SIDE SLIP PUNCH, REVERSE PUNCH.
  2. A. ROUNDHOUSE KICK.....D. SLIDE BACK, BLITZ, FRONT LEG TAKE DOWN.
  3. A. BLITZ, ROUNDHOUSE KICK.....D.SLIDE BACK, FRONT LEG HOOK KICK.
  4. A. LUNGE BACKFIST, SLIDE SIDE KICK, SPIN HOOK KICK.....D.SLIDE BACK, LUNGE REVERSE PUNCH, RIDGEHAND.
  5. A. ROUNDHOUSE KICK.....D. FRONT LEG STEP LEFT, SPIN SIDE KICK, BACKFIST.
  6. A. SLIDE HOOK KICK.....D. SLIDE BACK, FRONT LEG SWEEP, REVERSE PUNCH, LEFT HOOK PUNCH.
  7. A. SLIDE STRAIGHT PUNCH.....D. FRONT RIDGEHAND.....A. DUCK, SLIP RIGHT, AXE KICK.
  8. A. SLIDE ROUNDHOUSE KICK, BLITZ WITH DOUBLE LEG TAKEDOWN.

BAGWORK.

  1. 3 X 3 MINS PUNCHBAG.
  2. 2 X 3 MINS FOCUS PADS.
  3. 1 X 3 MINS DEFENCE.
  4. 1 X 2 MINS DEFENCE WITH COUNTER.
  5. 1 X 2 MINS IN LINE.
  6. 1 X 2 MINS BACK TO LINE.
  7. 1 X 2 MINS MOVING DEFENCE.
  8. 1 X 2MINS MOVING ATTACKS.

SPARRING.

  1. 10 X 1.5 MINS POINTS SPARRING.
  2. 6 X 2 MINS CONTINUOUS SPARRING.
  3. 2 X 2 MINS FULL CONTACT.
  4. 1 X 2 MINS CLOSE CONTACT.
  5. DEFENCES.