Aberystwyth Rowing Club: Winter training timetable 2007
DATE |
HIGH TIDE |
HEIGHT |
MEETING TIME |
| October 14th | 10.14 |
09.00 | |
| October 21st | 16.42 |
15.00 | |
| GMT | |||
| October 28th | 15.58 |
09.00 | |
| November 4 th |
08.24 |
15.00 | |
| November 11 th | 09.00 | ||
| November 18 th | 13.42 | 15.00 | |
| November 25 th | 07.48 | 09.00 | |
| December 2nd | 13.45 | 15.00 | |
| December 09 th | 07.35 | 09.00 | |
| December 16 th | 12.10 | 12.00 | |
| December 23rd | 06.51 | 09.00 | |
| December 26th | 09.06 | 09.00 | |
| December 27th | 09.49 | 09.00 | |
| December 30th | 12.02 | 12.00 | |
Joint training until after Christmas Wednesday evening meeting 17.45 and Sundays
Men will also be down on Mondays and Fridays
Information on classes held at Plascrug Leisure Centre and the UNI - 2007
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
|
UNI |
Aeromix 17.30
– 18.30 |
Aerofit 17.15
– 18.15 |
Total tone 18.00 – 19.00 |
Pilates 17.15 – 18.15 |
Boxercise 17.00 – 18.00 |
Body Fit 9.30– 10.30 |
LTB 18.30
– 19.15 |
Power circuits 18.30 – 19.30 |
17.30 – 18.30 |
Power circuits 17.30 – 18.30 |
Pilates 10.30 – 11.30 |
||
Boxercise 19.30
– 20.30 |
Pilates 17.30 – 18.30 |
Aerostep 18.30 – 19.30 |
Flexfit 18.30 – 19.30 |
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Body Fit 18.15– 19.30 |
Body Fit 17.30 – 18.30 |
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Plas crug |
Blood and Sweat Circuits 17.30 – 18.30 |
Circuit Training 17.45 – 18.45 |
Spin class 17.45 – 18.30 |
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Spin Class 17.45 – 18.45 |
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There are also spin classes – these are a great way to improve cardio-vascular fitness quickly - I can supply time for those if anyone is interested.
Prices for each class vary from £3.30 - £2.60.
I suggest that we target Tuesday circuits in the Leisure Centre and Thursday Circuits in the Uni and aim to go for a drink afterwards.